Details:

• Open to all women ages 13+.

• Come prepared to sweat!

• Please dress in comfortable work-out attire.

• No jewelry please!

• Please bring bottled water or a sports drink.

• Any participant under 18 years old must have a waiver signed by a parent or legal guardian.

Content to be covered:

• A 1.5 hands-on portion covering techniques needed to survive a violent encounter.

• A 30-minute portion allowing participants the opportunity to practice the techniques learned during the seminar on a professionally trained padded assailant.

• No prior experience is necessary!