Clean eating is a rather simple concept. It does not focus on eliminating calories or carbohydrates, but rather, it focuses on mindful eating and selecting foods that are minimally processed. For example, clean eating could be selecting a whole apple rather than apple sauce with added high fructose corn syrup.
Read More
We are finally approaching the end of summer…. do you have plans or have you started training for your fall marathon or half marathon?Stretching and doing yoga provides a nice balance for your body. Not only are you stretching muscles but certain poses like plank pose focuses on …
Read More
Before anyone tries yoga they usually have this thought of what they think yoga is. I know for me I pictured beautiful fit girls doing headstands! You too? That’s common in our western version. Although that is one type of yoga, it is definitely not
Read More