Before anyone tries yoga they usually have this thought of what they think yoga is. I know for me I pictured beautiful fit girls doing headstands! You too? That’s common in our western version. Although that is one type of yoga, it is definitely not
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You’ve probably heard all of the buzz about meditation and you may be wondering if it’s for you? Or, maybe you really don’t understand exactly what meditation is or how it works? These are both questions….
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