Life as a mom, wife, and caregiver is no small feat. Between school runs, work commitments, taking care of your partner, managing household chores, and providing care for aging parents, it often feels like there's no time left for you. However, amidst the whirlwind of daily responsibilities, there’s one powerful tool you can use to find balance, rejuvenate your energy, and reclaim a sense of calm: yoga.
Read MoreClean eating is a rather simple concept. It does not focus on eliminating calories or carbohydrates, but rather, it focuses on mindful eating and selecting foods that are minimally processed. For example, clean eating could be selecting a whole apple rather than apple sauce with added high fructose corn syrup.
Read MoreWe are finally approaching the end of summer…. do you have plans or have you started training for your fall marathon or half marathon?Stretching and doing yoga provides a nice balance for your body. Not only are you stretching muscles but certain poses like plank pose focuses on …
Read MoreBefore anyone tries yoga they usually have this thought of what they think yoga is. I know for me I pictured beautiful fit girls doing headstands! You too? That’s common in our western version. Although that is one type of yoga, it is definitely not
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