Barre Classes
Incorporating strength based movement and yoga can enhance your quality of life and improve your ability to do everyday activities. The combination of strength and yoga can also protect your joints from injury, improve your balance and increase your overall mental and physical wellbeing. We have several classes that give you an opportunity to work on your strength with the use of your own bodyweight, dumbbells, bands and more.
Barre Strength
Activate and tone your whole body with this Total Body Barre Class. Flow to the music while using your own body weight, light weights, bands, balls and the barre to sculpt and tone. All levels welcome and no experience necessary!
The Best Part!
The best part about a barre class is the combination of strength, flexibility, and balance that it helps to build—often more efficiently than you might expect!
Here are some specific highlights:
Full-body workout: Barre classes focus on small, controlled movements that engage multiple muscle groups simultaneously. This helps improve strength, tone, and endurance, especially in areas like the core, glutes, thighs, and arms.
Low-impact: Unlike some high-intensity workouts, barre is gentle on the joints, making it a great option for people of all ages or those recovering from injury.
Improves posture and balance: Many barre exercises emphasize core stability and alignment, which can enhance posture over time. The focus on balance also translates to better body awareness and coordination.
Mind-body connection: Barre classes often encourage mindfulness, as you pay attention to your body's positioning and alignment, making the workout mentally stimulating as well as physical.
Quick results: Many people find that barre workouts help to shape and tone muscles relatively