Intro to IRest with Abbe
Intro to iRest (Integrative Restoration) - Connecting with your Inner Resource
iRest is an evidence-based, mind- body transformative practice that leads to psychological, physical, and spiritual healing and well-being.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater understanding and trust within yourself
iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others. People who practice iRest report:
Reduced depression, fear and anxiety
Reduced insomnia and levels of stress
Reduced chronic and acute pain
Greater ability to relax and enjoy life and improved interpersonal relations
Increased inner peace and well-being
Join Abbe Straw for this 2 hour workshop, which you will have the time and space to explore, discover, and find a deeper connection with your inner resource through and within this practice, as you will be introduced to the concepts of iRest meditation. There will be a 30 minute iRest Yoga Nidra meditation practice, as well as some additional information provided on various aspects of the practice and guidance within the practice.
Cost: $40