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Introduction to IRest

  • The Yoga Loft 9280 Dublin Road Powell, OH, 43065 United States (map)

Intro to IRest with Abbe

Intro to iRest (Integrative Restoration) - Connecting with your Inner Resource

iRest is an evidence-based, mind- body transformative practice that leads to psychological, physical, and spiritual healing and well-being. 

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater understanding and trust within yourself 

iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others. People who practice iRest report: 

  • Reduced depression, fear and anxiety       

  • Reduced insomnia and levels of stress

  • Reduced chronic and acute pain

  • Greater ability to relax and enjoy life and improved interpersonal relations

  • Increased inner peace and well-being

Join Abbe Straw for this 2 hour workshop, which you will have the time and space to explore, discover, and find a deeper connection with your inner resource through and within this practice, as you will be introduced to the concepts of iRest meditation.  There will be a 30 minute iRest Yoga Nidra meditation practice, as well as some additional information provided on various aspects of the practice and guidance within the practice.


Cost: $40



Earlier Event: March 1
Vinyasa and Vino w/ Live Music
Later Event: June 19
Summer Solstice Sound Bath