5 Week iRest Yoga Nidra Meditation Series
Based on the ancient teachings of meditation, iRest (Integrative Restoration) is an evidence-based, mind- body transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others. People who practice iRest report:
Reduced depression, fear and anxiety
Reduced insomnia and levels of stress
Reduced chronic and acute pain
Greater ability to relax and enjoy life and improved interpersonal relations
Increased inner peace and well-being
Take this opportunity to explore a deeper connection within yourself and join Abbe Straw for this 5 Week iRest Yoga Nidra Meditation Series, which you will have the time and space to explore, discover, and find a deeper connection with your inner resource through this practice. You will receive information on the concepts of iRest, explore breath practices and restorative poses and be guided through an iRest Yoga Nidra meditation practice each week.
No experience required or necessary.
Cost: $115 for the 5 week series