During this special prenatal series, you will be guided by breathwork and movement specifically geared to help ease the stress of labor on the mind and body. Each week will offer a new theme, connecting movement and meditation. The last 15 min of each class offers time for moms to connect with each other. You will be guided in small group discussions to create a safe and comforting space for this important connection to other moms!
Session 2: November 7, 14, & 21
Investment: $70/3 week session