Restorative Yoga
Join us for this 5 week Series beginning October 16th at 6:30 pm.
Restorative yoga enables students to slow down mental activity, shift emotional patterns, bring ease to the breath, and tune into the central nervous system’s healing capacity. Accessible to most everyone, this restorative yoga series will utilize a limited number of poses during each class to promote deep relaxation. This series offers an ideal balance to stressful times. Postures will be supported by props such as bolsters, blocks, and blankets.
Ideal for any students who suffer from any traumas or injuries, looking for relaxation and to decrease stress.
Cost: $21 drop in
$90 for 5 weeks